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Souphttps://fitlotus.com/wp-content/uploads/2013/01/p1010484.jpgP1010484https://fitlotus.com/wp-content/uploads/2013/01/p1010483.jpgP1010483https://fitlotus.com/wp-content/uploads/2013/01/p1010481.jpgP1010481https://fitlotus.com/wp-content/uploads/2013/01/p1010480.jpgP1010480https://fitlotus.com/wp-content/uploads/2013/01/p1010477.jpgP1010477https://fitlotus.com/wp-content/uploads/2013/01/p1010472.jpgP1010472https://fitlotus.com/wp-content/uploads/2013/01/p1010471.jpgP1010471https://fitlotus.com/wp-content/uploads/2013/01/p1010470.jpgP10104702017-08-11T18:17:04+00:00monthlyhttps://fitlotus.com/2013/07/23/almond-berry-mix-smoothie-with-greens/https://fitlotus.com/wp-content/uploads/2013/07/almond-berry-mix-smoothie-with-greens.jpegAlmond Berry-Mix Smoothie with greenshttps://fitlotus.com/wp-content/uploads/2013/07/sipped-berry-mix.jpegSipped berry mixhttps://fitlotus.com/wp-content/uploads/2013/07/cup-of-almond-berry-smoothie.jpegcup of Almond Berry smoothieFinally, Sit and Enjoy.https://fitlotus.com/wp-content/uploads/2013/07/berry-smoothie.jpegberry smoothieBerry Mix gone bannanashttps://fitlotus.com/wp-content/uploads/2013/07/berry-prep.jpegberry prepMix of 1 cup Almond Milk, 1 cup of Spring Water, 1 cup of each berry, 2 cups of greens (Your Choice), 1 tablespoon Bee Pollen, 1 Table Spoon Chia Seeds, half a teaspon of Green Tea Extract (Optional) to boost metabolism, 8 icecubeshttps://fitlotus.com/wp-content/uploads/2013/07/berry-mix-ingredients.jpegberry mix ingredientsAll the Ingredients needed:https://fitlotus.com/wp-content/uploads/2013/07/1-tbsp-chia-seeds.jpeg1 tbsp chia seedsChia Seedshttps://fitlotus.com/wp-content/uploads/2013/07/1-tbsp-bee-polen.jpeg1 tbsp bee polenBee Pollenhttps://fitlotus.com/wp-content/uploads/2013/07/stainer-almond.jpegstainer almondMy preference: Strain the milk firsthttps://fitlotus.com/wp-content/uploads/2013/07/nut-bag-process.jpegnut bag processThen pass it through nut bag for easier 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factshttps://fitlotus.com/wp-content/uploads/2014/04/minerals1.pngMineralshttps://fitlotus.com/wp-content/uploads/2014/04/spinach.jpgspinachhttps://fitlotus.com/wp-content/uploads/2014/04/minerals.pngMineralshttps://fitlotus.com/wp-content/uploads/2014/04/vitamins.pngVitaminshttps://fitlotus.com/wp-content/uploads/2014/04/spinach-mnutrients-facts.pngSpinach mnutrients factshttps://fitlotus.com/wp-content/uploads/2014/04/pineapple.jpgPineapplehttps://fitlotus.com/wp-content/uploads/2014/04/sugars.pngsugars2017-08-11T18:00:47+00:00monthlyhttps://fitlotus.com/2017/04/24/berry-green-chia-pudding-vitamin-c-infused/https://fitlotus.com/wp-content/uploads/2017/04/green-chia-pudding.jpggreen chia puddinghttps://fitlotus.com/wp-content/uploads/2017/04/berrygreen-chia-pudding-topped-with-walnuts-vit-c-infused.jpgBerrygreen Chia pudding topped with Walnuts Vit C infusedhttps://fitlotus.com/wp-content/uploads/2017/04/bananaberry-spinach-spirulina-on-the-go1.jpgBananaberry Spinach Spirulina on the gohttps://fitlotus.com/wp-content/uploads/2017/04/bananaberry-spinach-spirulina-on-the-go.jpgBananaberry Spinach Spirulina on the go2017-08-11T17:58:56+00:00monthlyhttps://fitlotus.com/2017/05/01/detox-and-alkalize-your-body/https://fitlotus.com/wp-content/uploads/2017/05/20170426_100704.jpg20170426_100704https://fitlotus.com/wp-content/uploads/2017/04/detox.jpgdetox2017-08-11T17:57:25+00:00monthlyhttps://fitlotus.com/2013/05/22/why-i-chose-the-path-of-yoga-2/https://fitlotus.com/wp-content/uploads/2013/05/mediting.jpgmediting2017-08-11T17:49:43+00:00monthlyhttps://fitlotus.com/2014/01/20/yoga-meets-anxiety-at-the-airport/2017-08-11T17:30:04+00:00monthlyhttps://fitlotus.com/2017/07/09/beginner-yoga-workshop/https://fitlotus.com/wp-content/uploads/2017/07/beginner-yoga-workshop.jpgbeginner yoga 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losshttps://fitlotus.com/wp-content/uploads/2016/03/meditation.jpgmeditationhttps://fitlotus.com/wp-content/uploads/2016/03/chakras.pngchakrashttps://fitlotus.com/wp-content/uploads/2016/03/breathe.jpgbreathe2017-06-21T15:03:40+00:00weekly0.6https://fitlotus.com/cycle-for-parkinsons/https://fitlotus.com/wp-content/uploads/2016/01/md_screenshot2.jpgmd_screenshot2https://fitlotus.com/wp-content/uploads/2016/01/uhealth.pngUhealthhttps://fitlotus.com/wp-content/uploads/2016/01/national_parkinson_foundation.pngnational_parkinson_foundationhttps://fitlotus.com/wp-content/uploads/2016/01/cycle-for-parkinsons.jpgCycle for Parkinsonshttps://fitlotus.com/wp-content/uploads/2016/01/635768894717288480-parkinson2.jpg635768894717288480-parkinson2https://fitlotus.com/wp-content/uploads/2016/01/12274428_10153253738423506_9169896244156918447_n.jpg12274428_10153253738423506_9169896244156918447_n2017-06-19T05:44:32+00:00weekly0.6https://fitlotus.com/shop/https://fitlotus.com/wp-content/uploads/2016/01/shop-online.pngShop Online2016-11-03T16:38:13+00:00weekly0.6https://fitlotus.com/2015/02/03/my-green-powerhouse-cleanse-juice/https://fitlotus.com/wp-content/uploads/2015/02/green-cover-img.pnggreen cover imghttps://fitlotus.com/wp-content/uploads/2015/02/green-smoothie.jpggreen smoothiehttps://fitlotus.com/wp-content/uploads/2015/02/green-prep.jpgGreen prephttps://fitlotus.com/wp-content/uploads/2015/02/cucumbers.jpgcucumbershttps://fitlotus.com/wp-content/uploads/2015/02/cucumber-juice.jpgcucumber juicehttps://fitlotus.com/wp-content/uploads/2015/02/blend-ingredients.jpgblend ingredients2016-10-04T05:09:34+00:00monthlyhttps://fitlotus.com/2013/01/17/april-14th-2013-more-magazine-fitness-magazine-womens-half-marathon-90/2016-10-04T05:06:05+00:00monthlyhttps://fitlotus.com/2013/01/26/spin-zumba-charity-challenge-at-sky-club-fitness-and-spa-for-the-hoboken-charity/https://fitlotus.com/wp-content/uploads/2013/01/zumba-and-spin-a-thon.jpgzumba and spin-a thon2016-10-04T05:04:57+00:00monthlyhttps://fitlotus.com/2014/10/29/join-the-uhealth-team-for-the-2014-miami-dade-heart-walk-5k/https://fitlotus.com/wp-content/uploads/2014/10/heart-walk-shirt.jpgHeart Walk Shirthttps://fitlotus.com/wp-content/uploads/2014/10/hurricanes-for-heart-walk.pngHurricanes for Heart Walkhttps://fitlotus.com/wp-content/uploads/2014/10/uhealth-miamidade-heart-walk-2014.pngUHealth MiamiDade Heart Walk 20142016-10-04T05:03:58+00:00monthlyhttps://fitlotus.com/2014/02/25/the-human-body-energy-centers-the-seven-chakras/https://fitlotus.com/wp-content/uploads/2014/02/the7chakras.jpgthe7chakrashttps://fitlotus.com/wp-content/uploads/2014/02/chakra_chart.jpgchakra_chart2016-10-04T05:02:30+00:00monthlyhttps://fitlotus.com/2013/10/03/1-month-intensive-yoga-teacher-training-nyc/2016-10-04T05:00:48+00:00monthlyhttps://fitlotus.com/2015/10/06/yoga-and-vegan-brunch-with-angie/https://fitlotus.com/wp-content/uploads/2015/10/wraps.jpgwrapshttps://fitlotus.com/wp-content/uploads/2015/10/strawberry-oatmeal.jpgstrawberry oatmealhttps://fitlotus.com/wp-content/uploads/2015/10/pancakes.jpgpancakeshttps://fitlotus.com/wp-content/uploads/2015/10/fish-pose-yoga.jpgfish pose yogahttps://fitlotus.com/wp-content/uploads/2015/10/choices-yoga-flyer1.pngChoices Yoga Flyerhttps://fitlotus.com/wp-content/uploads/2015/10/choices-brunch.jpgchoices brunchhttps://fitlotus.com/wp-content/uploads/2015/10/choice-vegan-cafe.jpgchoice vegan cafehttps://fitlotus.com/wp-content/uploads/2015/10/brunch-special.jpgbrunch specialhttps://fitlotus.com/wp-content/uploads/2015/10/breakfast.jpgbreakfasthttps://fitlotus.com/wp-content/uploads/2015/10/choices-yoga-flyer.pngChoices Yoga Flyer2016-09-28T13:39:42+00:00monthlyhttps://fitlotus.com/2016/03/22/cancer-support-service-day/https://fitlotus.com/wp-content/uploads/2016/03/sample_1_terry_and_wayne-589x406.jpgSample_1_Terry_And_Wayne-589x406https://fitlotus.com/wp-content/uploads/2016/03/cancer-support-title.pngcancer support titlehttps://fitlotus.com/wp-content/uploads/2016/03/lobdell-cancer-support-service-day.pngLobdell Cancer Support Service Day2016-09-28T13:38:54+00:00monthlyhttps://fitlotus.com/2016/06/13/chair-yoga-for-patients-at-sylvester/https://fitlotus.com/wp-content/uploads/2016/06/chair-yoga-workshop.pngChair Yoga Workshophttps://fitlotus.com/wp-content/uploads/2016/06/chair-yoga-class.pngChair Yoga Class2016-09-28T13:38:04+00:00monthlyhttps://fitlotus.com/2016/09/28/breast-cancer-awareness-and-yoga/https://fitlotus.com/wp-content/uploads/2016/09/unnamed.pngunnamedhttps://fitlotus.com/wp-content/uploads/2016/09/14377709_1110052562419943_4771165519409292749_n.jpg14377709_1110052562419943_4771165519409292749_nhttps://fitlotus.com/wp-content/uploads/2016/09/14355174_1110858342339365_5738733979980917138_n.png14355174_1110858342339365_5738733979980917138_n2016-09-28T13:37:37+00:00monthlyhttps://fitlotus.com/blog/2016-09-28T13:01:41+00:00weekly0.6https://fitlotus.com/community/reputable-health-professionals/https://fitlotus.com/wp-content/uploads/2016/01/dr_himmel1.jpgdr_himmel2016-09-06T02:50:26+00:00weekly0.6https://fitlotus.com/2013/12/02/yoga-at-fitness-factory-both-in-edgewater-and-palisades-park/https://fitlotus.com/wp-content/uploads/2013/12/fitness-factory-palisades-park.pngfitness factory palisades parkhttps://fitlotus.com/wp-content/uploads/2013/12/fitness-factory-logo1.jpgfitness factory logohttps://fitlotus.com/wp-content/uploads/2013/12/fitness-factory-edgewater-plaza.pngfitness factory edgewater plazahttps://fitlotus.com/wp-content/uploads/2013/12/dolphin.jpgdolphinhttps://fitlotus.com/wp-content/uploads/2013/12/fitness-factory-logo.jpgfitness factory logo2016-04-06T18:29:00+00:00monthlyhttps://fitlotus.com/2014/03/12/yoga-at-the-park-monday-317-600-p-m/https://fitlotus.com/wp-content/uploads/2014/03/yoga-at-the-park.jpgyoga at the park2016-04-06T18:28:10+00:00monthlyhttps://fitlotus.com/2014/10/24/sun-salutation-surya-namaskar-principles/https://fitlotus.com/wp-content/uploads/2014/10/p1020277.jpgP1020277TADASANA: Feel that you are squeezing your thighs, big toes are touching. Heels slightly apart. Core engaged and tailbone tucked.https://fitlotus.com/wp-content/uploads/2014/10/p1020276.jpgP1020276Exhale. Return the hands back to heart centerhttps://fitlotus.com/wp-content/uploads/2014/10/p1020275.jpgP1020275Urdhva Hastasana: Inhale extednd your body long and reach for your handshttps://fitlotus.com/wp-content/uploads/2014/10/p1020274.jpgP1020274Inhale reach the arms up maintaining proper alignment of the spine and heart liftedhttps://fitlotus.com/wp-content/uploads/2014/10/p1020272.jpgP1020272Uttanasana: Exhale. Once more into Uttanasanahttps://fitlotus.com/wp-content/uploads/2014/10/p1020270.jpgP1020270Ardha Uttanasana: Inhale. Lift your heart up keeping your back flat https://fitlotus.com/wp-content/uploads/2014/10/p1020269.jpgP1020269Uttanasana: Exhale. Once again, you may gently bend the knees in order to keep you back straight and rest your heart to your thigs https://fitlotus.com/wp-content/uploads/2014/10/p1020267.jpgP1020267Keeping the crown of the head down towards the ground.https://fitlotus.com/wp-content/uploads/2014/10/p1020266.jpgP1020266Either walk or lightly hop your feet back towards the front of your mathttps://fitlotus.com/wp-content/uploads/2014/10/p1020264.jpgP1020264Adho Muka Svansana: Pressing your heart to your thighs come into Downward Facing Dog.2016-04-06T18:27:43+00:00monthlyhttps://fitlotus.com/2014/10/24/which-juicer-should-i-get/https://fitlotus.com/wp-content/uploads/2014/10/breville-juice-fountain-compact.jpgBreville Juice Fountain Compacthttps://fitlotus.com/wp-content/uploads/2014/10/breville-800jexl-juice-fountain-elite.jpgBreville 800JEXL Juice Fountain Elitehttps://fitlotus.com/wp-content/uploads/2014/10/omegavrt400.jpgOmegavrt400https://fitlotus.com/wp-content/uploads/2014/10/breville-bjs600xl.pngBreville BJS600XL2016-04-06T18:21:56+00:00monthlyhttps://fitlotus.com/2016/02/14/back-to-basics-for-a-healthy-back/https://fitlotus.com/wp-content/uploads/2016/02/dsc008141.jpgDSC00814https://fitlotus.com/wp-content/uploads/2016/02/dsc00814.jpgDSC00814https://fitlotus.com/wp-content/uploads/2016/02/dsc00812.jpgDSC00812https://fitlotus.com/wp-content/uploads/2016/02/dsc00811.jpgDSC00811https://fitlotus.com/wp-content/uploads/2016/02/dsc00809.jpgDSC00809https://fitlotus.com/wp-content/uploads/2016/02/dsc00797.jpgDSC00797https://fitlotus.com/wp-content/uploads/2016/02/dsc00798.jpgDSC00798https://fitlotus.com/wp-content/uploads/2016/02/dsc00807.jpgDSC00807https://fitlotus.com/wp-content/uploads/2016/02/dsc00794.jpgDSC00794https://fitlotus.com/wp-content/uploads/2016/02/dsc00806.jpgDSC008062016-04-06T18:17:45+00:00monthlyhttps://fitlotus.com/2014/12/21/hamstring-glutes-and-core-workout/https://fitlotus.com/wp-content/uploads/2014/12/smile-elliptical.pngsmile ellipticalhttps://fitlotus.com/wp-content/uploads/2014/12/elliptical.pngellipticalhttps://fitlotus.com/wp-content/uploads/2014/12/smiling-cardio.pngsmiling cardiohttps://fitlotus.com/wp-content/uploads/2014/12/smoothie.jpgsmoothieI made a smoothie for breakfast which was very filling so I drank the other half after my awesome workout!https://fitlotus.com/wp-content/uploads/2014/12/raw-sandwhich.jpgRaw sandwhichThis was an all-raw vegan sandwhich from the farmers market. 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