Almond Berry-Mix Smoothie with Greens
Yesterday, during my bus ride back home from the city I sat next to a lady who happened to be coughing and blowing her nose. She was overweight and obviously a bit under the weather. At first, I didn’t worry much about her cough because I take very good care of my health eating fruits and veggies on a daily basis. After a few minutes sitting beside her, I begin to worry because she continues to cough non-stop. I offered her a napkin so that she would cover her mouth instead of turning her head and continue to cough with her mouth open. She seemed very insulted replying with an attitude and not taking my napkin. I wish I could have approached her a different way and have had an opportunity to give her some advice to help boost her immune system. The only thing I could do at that moment was close my eyes and think “Antioxidants, Antioxidants, Antioxidants!” to keep me from catching a cold. But then again I felt certain that based on my health I did not need to worry. Anyhow, this morning I woke up to these words yelling in my head “Berries, Antioxidants, Berries, Immune Booster”. I could have gone with my day ignoring these words in my head but I chose to run to the market and grab me some berries. Luckily, berries were each on sale for $2.39 except for the red raspberries which were sold out, so I had to get a case of organic raspberries for $4.99. Continue reading
Fit Lotus 