Beginner Yoga Workshop

Enrolling now: Learn the Basics (4-Weeks) Workshop

Fit Lotus now offers small and private yoga classes from her home base studio in Downtown, Miami. In this four week program, you will learn to master the basic poses in many traditional yoga classes. Learning at your own pace will ensure that you feel strong and confident in your own practice.

Class sessions will run:
Sundays: 7/23, 7/30, 8/6, 8/13
10:30 am – 12:00pm

Promo price: $65 for all four weeks. Drop in price: $18. Please e-mail fitlotus@gmail to arrange and complete your registration.

10 Minute Home Workout

Today, I decided to share with you a simple yet powerful workout. Since I can not lunge, squat or be much on my foot, I decided to do a few hip extensions, hip adductions and glute kick-backs. I added core and upper body strength as a bonus since I must have the upper body strength to keep swinging in crutches. I feel good about my recovery and patiently looking forward to walking again soon. Thank you all for your care and support. Now, please join me for a 10-minute workout at home.

Feel free to modify and/or maximize this workout to your fitness level. Exercises are listed below:

Continue reading

Detox and Alkalize your body

Do you ever think for a moment that the most powerful ingredients to help you achieve weight loss, improve your mood and give you energy may actually be hiding in the back of your pantry or in your refrigerator, and in many cases you don’t even have to spend a fortune to detox your body and feel good. Today, I will share with you a very simple recipe to help you alkalize your acidity levels in your body. But you must avoid eating acidic foods such as grains, sugars, dairy, processed foods, sodas and fruit juices. This is a very simple guide to help you clean your body and become healthier. Take every morning for (2) weeks early morning before breakfast: Continue reading

Breast Cancer Awareness and Yoga

Breast Cancer Awareness Month is almost here and on October 1st, we will raise awareness by practicing Yoga in the park and light the New World Symphony building in Pink! Sylvester Comprehensive Cancer Center will be sponsoring this event and I will dedicate a special Yoga Flow to those who have fought and those who continue to fight the battle against Cancer. Get your ticket here! Continue reading

1 2 5
%d bloggers like this: