Healthy Eating

Detox and Alkalize your body

Do you ever think for a moment that the most powerful ingredients to help you achieve weight loss, improve your mood and give you energy may actually be hiding in the back of your pantry or in your refrigerator, and in many cases you don’t even have to spend a fortune to detox your body and feel good. Today, I will share with you a very simple recipe to help you alkalize your acidity levels in your body. But you must avoid eating acidic foods such as grains, sugars, dairy, processed foods, sodas and fruit juices. This is a very simple guide to help you clean your body and become healthier. Take every morning for (2) weeks early morning before breakfast: Continue reading

Berry Green Chia Pudding (Vitamin C infused)

Berry Green Chia Pudding (Infused with Camu Camu)

We all know snacks in between meals are important in the process of losing weight and keeping energy levels up throughout the day. But what essentially could be a healthy snack without the sugar content and list of ingredients in each container you buy at the grocery store? Well, by now we should all know that anything and everything raw and organic from the earth is essentially healthy and safe to consume.

This smoothie is infused with Vitamin C because of the Camu Camu powder which boosts your immune system. As a vegan I tend to use Spirulina a lot since it is high in antioxidant enzymes and high in Vitamin A (Beta Carotene.) You might also be wondering where I get my protein and calcium from. Well, Chia seeds are one of the best super foods out in the market that provide nutrients such as Omega-3 fatty acids, fiber, calcium, protein and antioxidants. Need I say anymore? Happy and healthy snacking to you!

Servings shields: 5-6 500ml. small Mason Jars

  • 2 bananas
  • 2 cups frozen berries
  • 4 handfuls of baby spinach
  • 3 tsp. Spirulina
  • 2 tsp. Camu Camu
  • 2 tbsp. organic honey
  • Chia Seeds
  • Walnuts (halves and pieces)
  • Strawberries (sliced)
  • 16 oz. purified water

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