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Avocado & Tomato Green Sandwich

Avocado & Tomato Green Sandwich

So the other day I was really hungry and I wanted something quick to eat.  All I had in my kitchen that day was one roll of bread, from the ones I buy at the fresh market (4 X $1.00). I also had a container of Hummus Spread, Arugula salad, spinach leaves, tomatos and my avocados, which by the way, were finely ripe.  Guess what I made myself to eat that day? That’s right,  I put it all together into a lovely and deliciously divine sandwich.  Some of you may be asking yourselves, “well, what about your protein Angela?”.  I must confess, because I am vegan, I get most of my protein from plants and veggies, it’s that simple!. Avocado itself is rich in protein and healthy omega fat.  I cut the sandwich in half because it was pretty filling and I saved the rest for my better half. ❤ ❤ ❤

Eat healthy if you want to feel, look and be healthy.

Avocado & Tomato Green Sandwich

Avocado & Tomato Green Sandwich

Angie’s Powerful Lentil Soup with Veggies (Hot) Vegan Friendly

This soup was filled with delicious veggies and lentils. Below are all the steps to completing a delicious meal that will provide you with Fiber, Protein, healthy carbs and nutritional compounds to build and strengthen your immune system. A full pot lasted my spouse & I three days and each day tasted better than before. Also great for post workouts to nourish your body and provide sufficient protein to the muscles and aid in recovery.  Make sure to grate a whole ginger root into your pot of Lentil soup as it will minimize any gassy compounds.  You can use less dashes of seasoning to make your soup less spicy or you can use bell peppers instead of jalapenos. Continue reading →