Tag Archives: Nutrition

Healthy nutrition is the foundation to optimal health. In this section I share with you meals I prepare for myself which I find to be nourishing and high in nutrients. I will also recommend and make reviews on raw, organic, vegetarian and vegan friendly restaurants in the area, so that you may check them out and make healthier choices when dining out or having lunch.

Angie’s Powerful Lentil Soup with Veggies (Hot) Vegan Friendly

This soup was filled with delicious veggies and lentils. Below are all the steps to completing a delicious meal that will provide you with Fiber, Protein, healthy carbs and nutritional compounds to build and strengthen your immune system. A full pot lasted my spouse & I three days and each day tasted better than before. Also great for post workouts to nourish your body and provide sufficient protein to the muscles and aid in recovery.  Make sure to grate a whole ginger root into your pot of Lentil soup as it will minimize any gassy compounds.  You can use less dashes of seasoning to make your soup less spicy or you can use bell peppers instead of jalapenos. Continue reading →

Fruit Breakfast

Simply fruits for breakfast or snack

Great on the stomach, perfect to jump start your day!!!

-don’t forget to have Orange Juice on the side 🙂

POWER SNACK: KIWI AND MIXED NUTS

KIWI AND MIXED NUTS

Great before a workout or on the go snack!! It will bump up your energy level and give you a good shot of Vitamin C, protein and essential fat (good fat).

Prep time (2-5 minutes)

-Simply peel and slice up a Kiwi (if it’s to go snack take full kiwi with you and carry a small cutting knife to peel and slice) whether it’s in your car or break room at your job. (use sm. snack zip lock bags)

-Pack it with a hand full of mixed nuts and you got yourself a great quick snack!!

 

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