Many of us suffer from back pain and limited range of motion of the spine. This is partly due to the spines lack of flexibility and own rigidness. The spine requires movements of all directions such as: forward bends, back bends, lateral bends and rotations in order to remain strong and flexible. Can you think of any movements throughout the day that allows us to do this? Not really if you sit in front of a computer for eight hours, or drive across town all day like I do.
These basic asanas will increase the range of motion of the spine helping you build a stronger, more flexible and healthier back. They are suitable for all levels but most importantly for beginners. Continue reading
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