My New own Quick Prep for Lunch
Quick meal to use as lunch or snack or even before a workout!!
You will need:
Half a bag of Broccoli
Chopped Baby Carrots
2 handfull of Spinach leaves
Half a box of Spinach Fussilli Pasta
2 cans Solid White Albacore Tuna
1 Tomato – thicked chopped
Chopped Jalapenos
Black Ground Pepper
Preparation time 20-25 minutes
Step 1: Start by boiling Broccoli and Baby Carrots for 8 minutes and Pasta seperately for 12 minutes
Step 2: Rinse and drain vegetables and Pasta under cold water
Step 3: Under Medium heat, cook tuna with chopped peppers and 5 twists of Ground Pepper for 5 minutes
Step 4: Mix all ingredients (Including tomatos) in a big bowl
Serve Hot or Cold
Fit Lotus 