Angela’s Hot Tuna-veggie Spinach Salad

My New own Quick Prep for Lunch

Quick meal to use as lunch or snack or even before a workout!! 

You will need:

Half a bag of Broccoli

Chopped Baby Carrots

2 handfull of Spinach leaves

Half a box of Spinach Fussilli Pasta

2 cans Solid White Albacore Tuna

1 Tomato – thicked chopped

Chopped Jalapenos

Black Ground Pepper


Preparation time 20-25 minutes


Step 1: Start by boiling Broccoli and Baby Carrots for 8 minutes and Pasta seperately for 12 minutes

Step 2: Rinse and drain vegetables and Pasta under cold water

Step 3: Under Medium heat, cook tuna with chopped peppers and 5 twists of Ground Pepper for 5 minutes

Step 4: Mix all ingredients (Including tomatos) in a big bowl


Serve Hot or Cold






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