A quick and easy Breakfast

Quick and Easy Breakfast


Lightly spread Olive Oil onto your cooking pan and medium cook your egg for 3 minutes each side.

I used Jewish Rye Bread to ground my egg. Sliced one thick cut of tomato and chopped it into small chunks. Used just a quarter of a Hass Avocado and thinly sliced it into 4 thin slices, then simply just dashed some ground pepper over it.

Rye bread a healthy type of Carbohydrates, is a type ofbread made with various percentages of flour from rye grain. It is higher in fiber than white bread and is often darker in color and stronger in flavor. Rye bread contains a large amount of fiber and only a little fat. Rye bread does not create high spike in blood sugar as white bread and other breads do.

Egg yolks and whole eggs store significant amounts of protein and choline. Some research suggests dietary cholesterol increases the ratio of total to HDL cholesterol and, therefore, adversely affects the body’s cholesterol profile;[31] whereas other studies show that moderate consumption of eggs, up to one a day, does not appear to increase heart disease risk in healthy individuals.

Avocados are very low in Cholesterol and Sodium. They’re also a good source of Essential Fat Dietary Fiber, Vitamin C, Vitamin K and Folate.

Tomato’s contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer and their consumption is believed to benefit the heart, among other organs


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