All these should be on your table and refrigerator for a complete Healthy Life Style.


I just finished preparing food for the week.  This can last me upto one week and a half. I love using the berries for smoothies combined with 4ounces of lowfat yogurt and 4ounces of water.  You can get more ideas by reading my quick and healthy meal tips.

dairy, lowfat yogurt, chicken, fish, broccoli, carrots, cucumbers, eggs, cheese, ginger, red onions, peppers, tomato’s, bananas, strawberries, blueberries, Cherries, celery, zucchini, yellow squash, avocado’s, potato’s, kiwi, apples, pears, grapefruit, nuts, asparagus, greens, tea, and passion to be healthy!!

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