Vegetables & Tofu

What you will need:1. 1 full Onion2. 3-4 garlic cloves (grated)3. Tomato Sliceds4. Ginger (grated)5. 1 handfull of Cilantro6. half jalpeno optional (thinly sliced & cut)7. Mushrooms Half container (sliced)8. 1 Eggplant (sliced and chopped)9. 1 block of Tofu (sliced & chopped)10. Ground black pepper11. Cayenne pepper12. Mustard or Collard greens (half bunch) (sliced)

What you will need:
1. 1 full Onion
2. 3-4 garlic cloves (grated)
3. Tomato Sliceds
4. Ginger (grated)
5. 1 handfull of Cilantro
6. half jalpeno optional (thinly sliced & cut)
7. Mushrooms Half container (sliced)
8. 1 Eggplant (sliced and chopped)
9. 1 block of Tofu (sliced & chopped)
10. Ground black pepper
11. Cayenne pepper
12. Mustard or Collard greens (half bunch) (sliced)

Series 1: Washing & cutting vegetables

Drain water from tofu & let stand for 5 minutes … Wash Mushrooms & all your veggies

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Peel & Slice one Full Onion and cutting them into smaller pieces.

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Peel & Slice 3 garlic cloves      … First on the long side & then mincing them into smaller cuts.

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Slice & cut half a jalapeno pepper


Begin to heat up 2 tablespoons of Olive Oil (Medium heat) and dump Onions, jalapeno peppers and garlic until Brown.P1010582

Series 2: Skin ginger & Slice up one full tomato

Skin & grate your ginger

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Use the remaining threads of ginger & squeeze juice … Then begin to slice tomato

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… Cut tomato into smaller pieces                … & mix up all of it in pot (medium heat 5 or 6)

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Series 3: Tofu, Eggplant & Cilantro

Slice Tofu on the long                       ….Then cut into long strips              ….Finally cut into chunks

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Slice & chop a handfull of Cilantro


Dash 5 twists of black pepper         … and 5 dashes of Cayenne Pepper  ….. & stir it up to even out spices

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Cover & simmer for 2 minutes while you cut & slice Eggplant

Series 4: Eggplant & Mushrooms

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Let your mushrooms be chunky by slicing into long sides   …Toss into pot then Cover & simmer for 5 minutes while you cut your leafy greens after

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Final Series 5: Slice your collard greens & add to your vegetables

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Mix well then cover & cook for 8-10 more minutes

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P1010629Be mindful of time when cutting up your vegetable, each time you begin cutting a new series aim to spend no more than 2 minutes, per series, but don’t worry it gets better with practice.  It should take you no more than 30 minutes to prepare & cook this delicious & nutritional meal rich in fiber & protein. Have fun with it and make it what you want it to be

You may use half of an Avocado as a side dish to complete 1 serving plate and add healthy fat into your diet.

Enjoy & let me know how it goes 🙂


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