Nutrition

5 full grocery bags for under $25

So I went to get some quick groceries for a Lentil Soup I was planning on making and I came out with a lot more than I had originally anticipated. Below is my receipt of all the fruits and veggies I bought. I was really proud of myself because I came out with so much food for just $23 bucks. Usually, five bags at whole foods would cost me about $100 and I am in a tight budget to be spending way too much money of groceries. Check out my bargain shop.

My Farmer’s Market Receipt for less than $25 and two weeks worth of nutritional value food

My five grocery bags included:

My Grocery bags

My Grocery bags

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CORN, PEACHES, PLUMS and KIWI

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1 PINEAPPLE AND 2 CANTALOUPES

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4 – ROLLS OF FRESH BREAD & ARUGULA

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ONIONS, JALAPENO PEPPERS, GINGER & CHAYOTE (Chayote for my soup)

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2 – KINDS OF PUMPKIN, TOFU & EGG PLANT

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CILANTRO, COLLARD GREEN, GREEN ONION AND CELERY (most of it for my soup)

Everyone can save money making healthy options and eating nutritionally well.  Fast foods don’t provide the same quality and nutritional value as fresh fruits and veggies from a Fresh Market.  So go on, find a Farmer’s Market and go wild with veggies and fruits. They are great for you and provide you with real minerals & vitamins.

I hope you too can make wiser decisions and find a good place to shop for your health and well being.  Good luck!

All these should be on your table and refrigerator for a complete Healthy Life Style.

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I just finished preparing food for the week.  This can last me upto one week and a half. I love using the berries for smoothies combined with 4ounces of lowfat yogurt and 4ounces of water.  You can get more ideas by reading my quick and healthy meal tips.

dairy, lowfat yogurt, chicken, fish, broccoli, carrots, cucumbers, eggs, cheese, ginger, red onions, peppers, tomato’s, bananas, strawberries, blueberries, Cherries, celery, zucchini, yellow squash, avocado’s, potato’s, kiwi, apples, pears, grapefruit, nuts, asparagus, greens, tea, and passion to be healthy!!

Healthy Brunch

Self explanatory, right??

Simply cut up your favorite fruits, veggies and here I used Smoked Salmon.

-Strawberries

-Blueberries

-Bananas

-Avocado

-Raw Mushrooms

-Smoked Salmon (Optional)

Fruit Breakfast

Simply fruits for breakfast or snack

Great on the stomach, perfect to jump start your day!!!

-don’t forget to have Orange Juice on the side 🙂

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