Tag Archives: fit lotus

(Open Level) Yoga Classes

Enrolling now: Classes start Thursday, August  17th -6:00 p.m.

Park Place by the Bay

915 NW 1st Avenue

Meet in Lobby

$18 Drop-in rate or 4 classes for $60 to help you save.

Please fill out the form below to register for the class, and in the comment box, please list the dates you are able to attend along with any questions/comments you may have. Once registered, an invoice will be e-mailed to complete and confirm your registration process. Spaces are limited so, registering early will ensure that you have a space reserved. 

Due to construction, many roads around the area have been closed. For this reason, please plan on leaving early with enough time to get around. The best way to get there is by getting off from 836 on to Biscayne Boulevard, south. Head west on NW 11th Street to NW 1st Avenue. Then, head south on NW 1st Avenue to 9th Street.

*Please be early. If you are not in Lobby by 5:55 p.m. you will have to give up your space and lose the session.

 

Beginner Yoga Workshop

Enrolling now: Learn the Basics (4-Weeks) Workshop

Fit Lotus now offers small and private yoga classes from her home base studio in Downtown, Miami. In this four week program, you will learn to master the basic poses in many traditional yoga classes. Learning at your own pace will ensure that you feel strong and confident in your own practice.

Class sessions will run:
Sundays: 7/23, 7/30, 8/6, 8/13
10:30 am – 12:00pm

Promo price: $65 for all four weeks. Drop in price: $18. Please e-mail fitlotus@gmail to arrange and complete your registration.

Back to Basics for a Healthy Back

Many of us suffer from back pain and limited range of motion of the spine. This is partly due to the spines lack of flexibility and own rigidness. The spine requires movements of all directions such as: forward bends, back bends, lateral bends and rotations in order to remain strong and flexible. Can you think of any movements throughout the day that allows us to do this? Not really if you sit in front of a computer for eight hours, or drive across town all day like I do.

These basic asanas will increase the range of motion of the spine helping you build a stronger, more flexible and healthier back. They are suitable for all levels but most importantly for beginners. Continue reading →