Tag Archives: Meditation

Fundraising for a Good Cause

In the short time I have worked with the YMCA, my heart has been fueled with love, empathy & kindness. I never thought working with young children would change me for good. I started as an Assistant Director for an after school program in Miami, FL. My job was to support the School Director and help to fill in ratio for a group of first graders. Within a couple of weeks working with them, I learned through the School Principal that this group had a bad reputation in the entire school. I then I realized my real purpose was to stand for these children and prove everyone wrong. I incorporated fun Yoga exercises, breathing and relaxation and forty five minutes of physical exercise. What I learned was that not only did my group become more grounded and conscious, but they also became receptive to following instructions and improved a lot in their academics. I also realized children learn better in fun and interactive environments.

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Beginner Yoga Workshop

Enrolling now: Learn the Basics (4-Weeks) Workshop

Fit Lotus now offers small and private yoga classes from her home base studio in Downtown, Miami. In this four week program, you will learn to master the basic poses in many traditional yoga classes. Learning at your own pace will ensure that you feel strong and confident in your own practice.

Class sessions will run:
Sundays: 7/23, 7/30, 8/6, 8/13
10:30 am – 12:00pm

Promo price: $65 for all four weeks. Drop in price: $18. Please e-mail fitlotus@gmail to arrange and complete your registration.

Cancer Support Service Day

The Lobdell Mind Body Wellness Program provides services and programs from a multi-specialty team of physicians and clinicians who provide evidence-based conventional and complementary mind-body techniques to optimize one’s physical, emotional and social well-being. As part of the program individuals will be introduced to holistic, mind-body preventive and therapeutic interventions to enhance health, recovery and quality of life. Continue reading

Yoga and Vegan Brunch with Angie

Join me this Sunday for Yoga and a delicious Vegan Lunch     at Choices Cafe – Airport Location. 

Location: 711 NW 27th Avenue

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