Tag Archives: power snack

Berry Green Chia Pudding (Vitamin C infused)

Berry Green Chia Pudding (Infused with Camu Camu)

We all know snacks in between meals are important in the process of losing weight and keeping energy levels up throughout the day. But what essentially could be a healthy snack without the sugar content and list of ingredients in each container you buy at the grocery store? Well, by now we should all know that anything and everything raw and organic from the earth is essentially healthy and safe to consume.

This smoothie is infused with Vitamin C because of the Camu Camu powder which boosts your immune system. As a vegan I tend to use Spirulina a lot since it is high in antioxidant enzymes and high in Vitamin A (Beta Carotene.) You might also be wondering where I get my protein and calcium from. Well, Chia seeds are one of the best super foods out in the market that provide nutrients such as Omega-3 fatty acids, fiber, calcium, protein and antioxidants. Need I say anymore? Happy and healthy snacking to you!

Servings shields: 5-6 500ml. small Mason Jars

  • 2 bananas
  • 2 cups frozen berries
  • 4 handfuls of baby spinach
  • 3 tsp. Spirulina
  • 2 tsp. Camu Camu
  • 2 tbsp. organic honey
  • Chia Seeds
  • Walnuts (halves and pieces)
  • Strawberries (sliced)
  • 16 oz. purified water

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Watermelon as a Thirst quencher after Spin

AFL Wmelon

Folks, I found a new thirst quencher to have after a hard core Spin Class especially when taught by the BEST instructor in town!! Me, of course! Watermelon is filled with rich nutrients that will replenish all lost electrolytes during a vigorous workout!  It is refreshing and fulfills the belly at the same time.  Have it with a handful of cashew nuts or almonds to add some protein and help recover those muscles.  Now you may be asking yourself “Is this all you eat after a tough workout?” Of course this is not all I eat after my workout, this is just a starter to help me from being hungry after class or at least until I prepare the real meal once I’m home.  Remember, your metabolism speeds up after you workout causing you to burn more calories than normal so don’t be afraid to eat twice, first a simple snack and later a real meal.  You can browse through some of my meals to help you get an idea of what are good healthy options.