Valentine Bootcamp & Yoga In Miami!! This Weekend!

COME JOIN ME THIS WEEKEND!

SUNDAY FEBRUARY 16TH, 2014  – 10:00 AM ~ David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

This is a group and event for anyone interested in outdoor exercise and yoga. As a Certified Personal Trainer, Yoga Instructor and Health Enthusiast I will set up a Meet-up time once a week based on attendance and group demand. I’ve created this group to re-unite with my past clients, my friends, family and anyone else interested in a great workout, so feel free to invite a friend. I will emphasize challenging exercises to create an Extended Post Oxygen Consumption, which allows you to continue burning calories even after your workout is over. Yoga will help stretch your body so that we may lean, tone your muscles and drop pant size. Most importantly, Yoga will help you connect with your mind, body and soul. Therefore, becoming more self-aware of your whole well-being. The goal is to have fun, push your body and burn maximum calories; and in order to lose weight without over stressing the body, one must dedicate plenty of time either stretching or practicing Yoga. It makes sense to sit through an entire yoga class and know you have done your part in treating the body right. Hope to meet many like minded people and have a great time out in the park. Best of Luck! Only $5 to participate. Cash, or Credit Cards will be accepted.  We will meet by the parking lot close to the Lemonade Stand . You may call 786.454.7000 for more information. Remember to bring your own Water bottle, a towel and your Yoga mat. See you there!!!

Happy-Valentines-Day

David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

event map

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