Nutty Vital Granola Bowl

I got a little experimental the other morning with everything I had in my kitchen. I was in the mood for something vey powerful to lift my spirits up and here is what I came up with. A sweet breakfast bowl which you can enjoy before starting your day or even as dessert after a healthy meal… It’s flax/chia mix adds high fiber to your diet allowing for healthy bowel movements, while the cinnamon will help to balance out your blood pressure. The 1/4 tsp. of Camu Camu will boost your immune system with a good dose of Vitamin C, while Diatomaceous Earth  serves as a natural organic colon cleanser and detoxifier. Blueberries, of course are high antioxidants which also strengthen your immune system helping you fight disease. And who doesn’t love bananas with their cereal? Bananas are high in potassium (a type of electrolytes) which help minimize your chances of heart disease and it is also necessary for your heart, kidneys and organs to function properly. Sometimes, I wish your doctor could say and recommend the same things. But I’m no doctor, I just live a healthy lifestyle. Hope you enjoy this one because I sure did. By the way, I used my Nutribullet long cup for this mixture. Feel free to use any blender or get a Nutribullet on sale through Amazon Prime.

Blender Mixture

1 Banana

1/3 Cup Raw Cashew

2 tbsp. Falx Chia Blend

¼ tsp Cinamon

¼ tsp. Nutmeg

½ tsp Diatomaceous Earth (DE) Food Grade

¼ tsp Camu Camu

1 Cup Coconut Milk

 

Covering on top (per serving)

4 tbsp. Organic Sunflower/Flaxseed Granola (from whole foods)

1/3 Cup of Blueberries

½ banana

2-3 dashes of Cinnamon

 

Instructions:

Place all Mixture ingredients in your blender and blend for 45 Seconds. Pour half of mixture to a small glass bowl and add covering ingredients on top. For me, I enjoyed both serving to myself J

 

Servings: 2

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: