Heart Rate Monitors to aid in Weight Loss

When approaching a weight loss program, it is very important that you understand your heart rate training zones in order to train properly for accurate results. A Heart Rate Monitor will keep you in a safe yet effective training regimen based on your fitness level and goals. Heart Rate (HR) zone training is also a systematic method of improving your cardiovascular system. Basically, there are two ways to determine your proper training zones. One of the most common ways to estimate your training zones is by using this simple formula: (220 – your age). This method does not take into account your fitness level or genetic background, which can make your true maximum heart rate 10 to 20 beats per minute higher or lower than the age-predicted number.

This formula will determine an average Maximum Heart Rate which will indicate the most challenging training zone for your age.

If you are a beginner or just starting a workout regimen, you would want to begin a training zone of: 60% – 70% of your MHR. Keep in mind this training zone is where you challenge yourself the most. So for instance, if your workout consists of 20 minutes power walking on the treadmill, you may begin a light 2 – 5 minute warm-up, 10 – 12 minutes targeting your training zone and finally 2-5 minutes of a cool down below 60%. If you are like me and would like a cute, simple and great HR monitor check out this Pink Pyle Sports PHRM38PN Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones. It is a simple low cost-effective monitor that can get you started.

If you have been working out for quite some time and can endure an intermediate level workout, you may average your training zone to beWhite Polar between: 70% – 80% of your MHR. The same would occur here as if jogging or running 3 miles or above. You may start a light 2 – 5 minute warm-up, train mostly between your Training Heart Rate Zone and finally cool down below 70% of your MHR.  A nice unisex watch I highly recommend is this White Polar FT60 Heart Rate Monitor. It’s an affordable watch for a long term-investment that will record 100 of your training files and syncs with most gym equipment such as treadmills and elliptical machines. How cool is that?

If you are more on the advanced level of exercise and fitness, then you may challenge yourself between: 80% – 95% of your MHR up to 100%. Safer guidelines will encourage you not to train at 100% of your MHR but as a Mio Fuse Bandhealth expert with over eight years of experience, I can recommend you hit that 100% if you feel confident and fit enough to train there at minimum 30 – 120 seconds, then you can go back to your Heart Rate Training Zone. This AWESOME Mio Fuse Heart Rate Training Band is out of control! Please take the time to check it out since no monitor strap is needed. It’s Bluetooth Smart (4.0) and ANT+ transmits data to mobile apps and sport devices and records heart rate, calories, speed, and distance. You can choose between the RED MIO FUSE TRAINING BAND or the BLUE MIO FUSE TRAINING BAND.

Interval training, which is when you vary your heart rate during your workout, is a good method to help you lose weight. By doing so you maximize your calorie expenditure and fat burning levels.  I hope this helps you choose the right monitor for your fitness goals. I know it’s difficult deciding which monitor to buy, but base it on your level of experience and fitness activities. If you are more active outdoors, and bike to the gym for a workout and later ride back home, I’d definitely recommend the Mio Fuse Training Band because it will be a long term-investment. If you are just starting out and would rather monitor your heart rate zones, then stick to the most basic one. They all do the same thing. The only difference is the design of technology which measures physical activity levels.

 



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