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About Fit Lotus

Holistic approach to well-being

All these should be on your table and refrigerator for a complete Healthy Life Style.

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I just finished preparing food for the week.  This can last me upto one week and a half. I love using the berries for smoothies combined with 4ounces of lowfat yogurt and 4ounces of water.  You can get more ideas by reading my quick and healthy meal tips.

dairy, lowfat yogurt, chicken, fish, broccoli, carrots, cucumbers, eggs, cheese, ginger, red onions, peppers, tomato’s, bananas, strawberries, blueberries, Cherries, celery, zucchini, yellow squash, avocado’s, potato’s, kiwi, apples, pears, grapefruit, nuts, asparagus, greens, tea, and passion to be healthy!!

Healthy Brunch

Self explanatory, right??

Simply cut up your favorite fruits, veggies and here I used Smoked Salmon.

-Strawberries

-Blueberries

-Bananas

-Avocado

-Raw Mushrooms

-Smoked Salmon (Optional)

Fruit Breakfast

Simply fruits for breakfast or snack

Great on the stomach, perfect to jump start your day!!!

-don’t forget to have Orange Juice on the side 🙂

Berries Smoothie

BerrY Smoothie

Angie’s Berry Good Smoothie

You will need: (for 1 serving)

-3 Strawberries cut clean and sliced

-6-8 Blackberries

-Soymilk or Almond Milk

– 1 tablespoon of honey

SIMPLY gather all ingredients into your favorite blender. I use a cup blender since it’s simple and I can also take it to go. ONLY 8 ounces of your favorite milk substitude and some ice cubes. BLEND AND ENJOY

-Make sure your fruits are washed and rinsed thoroughly.

I DARE YOU TO TRY POURING I RAW EGG WHITE AS A PROTEIN INGREDIENT EQUIVALENT TO 100 GRAMS (CONTAINING 11g OF PROTEIN) MMmmmm..!!

This food is very low in Saturated Fat and Cholesterol. It is also a very good source of Protein, Riboflavin and Selenium and it aids with weight loss because of it’s protein.

DON’T YOU WORRY!!! THE RAW EGG WILL NOT KILL YOU OR GIVE YOU ANY KIND OF DISEASE!! IT WILL INSTEAD MAKE YOU STRONGER AND HEALTHIER 🙂

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