Author Archives for Fit Lotus

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About Fit Lotus

Holistic approach to well-being

10 Minute Home Workout

Today, I decided to share with you a simple yet powerful workout. Since I can not lunge, squat or be much on my foot, I decided to do a few hip extensions, hip adductions, and glute kickbacks. I added core and upper body strength as a bonus since I must have the upper body strength to keep swinging on crutches. I feel good about my recovery and patiently looking forward to walking again soon. Thank you all for your care and support. Now, please join me for a 10-minute workout at home.

Feel free to modify and/or maximize this workout to your fitness level. Exercises are listed below:

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Recovery Yoga Session at Home

Check out what I am doing while I recover from my fracture. I have learned that I can share my experience with anyone who needs to wine down, release stress and strengthen their body in a gentle way. So, please feel free to use this video for yourself at any level, no matter if you are a beginner or an advanced practitioner of Yoga. This is great for anybody, simple enough yet, great in so many ways!…Hope you enjoy just as much as I got to enjoy this! Please share any thoughts if you get to practice at home.
Namaste,
Angie

Client Success Story

Sleep quality, habits, and stress are only a few factors that make up the health and longevity of our DNA. In order to sustain a good quality of life, lose weight, and feel good -we must pay closer attention to the things that weaken our immune system, our digestive system, and even our central nervous system.

Below are clients who were successful in not only losing weight but also achieving quality of life, improving habitual patterns, and building a strong discipline. They demonstrated hard work was not just physical but also mental and spiritual. Continue reading →

Detox and Alkalize your body

Do you ever think for a moment that the most powerful ingredients to help you achieve weight loss, improve your mood and give you energy may actually be hiding in the back of your pantry or in your refrigerator, and in many cases you don’t even have to spend a fortune to detox your body and feel good. Today, I will share with you a very simple recipe to help you alkalize your acidity levels in your body. But you must avoid eating acidic foods such as grains, sugars, dairy, processed foods, sodas and fruit juices. This is a very simple guide to help you clean your body and become healthier. Take every morning for (2) weeks early morning before breakfast: Continue reading →

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