Updates

Detox and Alkalize your body

Do you ever think for a moment that the most powerful ingredients to help you achieve weight loss, improve your mood and give you energy may actually be hiding in the back of your pantry or in your refrigerator, and in many cases you don’t even have to spend a fortune to detox your body and feel good. Today, I will share with you a very simple recipe to help you alkalize your acidity levels in your body. But you must avoid eating acidic foods such as grains, sugars, dairy, processed foods, sodas and fruit juices. This is a very simple guide to help you clean your body and become healthier. Take every morning for (2) weeks early morning before breakfast: Continue reading →

Breast Cancer Awareness and Yoga

Breast Cancer Awareness Month is almost here and on October 1st, we will raise awareness by practicing Yoga in the park and light the New World Symphony building in Pink! Sylvester Comprehensive Cancer Center will be sponsoring this event and I will dedicate a special Yoga Flow to those who have fought and those who continue to fight the battle against Cancer. Get your ticket here! Continue reading →

Chair Yoga for Patients at Sylvester

 

 

Cancer Support Service Day

The Lobdell Mind Body Wellness Program provides services and programs from a multi-specialty team of physicians and clinicians who provide evidence-based conventional and complementary mind-body techniques to optimize one’s physical, emotional and social well-being. As part of the program individuals will be introduced to holistic, mind-body preventive and therapeutic interventions to enhance health, recovery and quality of life. Continue reading →

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