Tag Archives: Angie

Sun Salutation “Surya Namaskar” Principles

Here, I share with you a small segment of my Surya Namaskar (Sun Salutation). Great for beginners and every level participants who wish to enhance or maintain their practice. Begin with minimum six cycles to help you build strength and flexibility for a more stronger and limber body. Please note, every movement requires a specific breath so make sure you are consciously breathing.  Once you feel comfortable and stronger with six cycles, build up to maximum twelve cycles every morning. Continue reading →

Why I chose the Path of Yoga

mediting

I will  begin by sharing that without my auntie who was taken away by Cancer nine years ago, I would have never been in a quest for so many questions.  Why couldn’t any doctor cure or properly treat my aunt’s illness?  I accompanied my aunt to the hospital when she was still a bit strong and I could see the pain in her eyes as she squinched each time the doctor poisoned her with chemotherapy.  As young as I was then, I could see how these treatments kept swallowing her dry and taking her soul.  Yet, what continued to saddened me was to see my family trusting in her doctor to save her life.  Instead, he sentenced her to a hospice care where she would be surrounded by family as we observed her final breaths.  Throughout the years, I have come to learn that drugs and medications do not heal the sick because if they did, pharmaceutical companies would not profit nor continue to have control over the diseased.   They push doctors to prescribe all sorts of drugs to their patients therefore, maintaining them dependent on drugs and worsening their health.

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