Tag Archives: greens

Nutrients in Earthly Foods and Weight Management Tips

The best way to lose and/or maintain weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories. They are also rich in minerals, antioxidants, and phytochemicals, which are very helpful for maintaining and improving your health.

Broccoli: Broccoli has no fat and is made up of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Carbohydrates in broccoli are quite complex, requiring time to digest. These carbs are slow-releasing, so you will have long hours of energy available after each meal. Prominent minerals and vitamins in this vegetable include vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorous, and selenium. Continue reading →

All these should be on your table and refrigerator for a complete Healthy Life Style.

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I just finished preparing food for the week.  This can last me upto one week and a half. I love using the berries for smoothies combined with 4ounces of lowfat yogurt and 4ounces of water.  You can get more ideas by reading my quick and healthy meal tips.

dairy, lowfat yogurt, chicken, fish, broccoli, carrots, cucumbers, eggs, cheese, ginger, red onions, peppers, tomato’s, bananas, strawberries, blueberries, Cherries, celery, zucchini, yellow squash, avocado’s, potato’s, kiwi, apples, pears, grapefruit, nuts, asparagus, greens, tea, and passion to be healthy!!