Tag Archives: lose weight

Join the UHealth team For the 2014 Miami-Dade Heart Walk 5K

The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation’s No.1 and No.4 killers, claim more than 813,804 American lives a year. Click Here for more information and to register. You can Join and register under UHealth Teams and meet us at our tent. We will be the largest and brightest tent in the park. As you may have noticed below, I am already wearing my bright orange colors with pride. Your small contribution of minimum $10 can make a huge difference in finding more studies and treatments to defeat heart disease.  I know the event is this weekend but we still have time to registier. Continue reading

Which Juicer should I get?

Great question!!! Lets bear in mind how juicing requires a lot of time, discipline and dedication. Therefore, we want to invest on a juicer that’s going to be beneficial for your time and life long commitment.

I am often exposed to many feedback from clients who have never juiced before saying juicing takes too much time. Yes it does. Let me start by pointing out Laziness leads to disease. Eventually, you will suffer the consequences if you are not taking the time to improve or maintain your health, . If you find yourself complaining about the time spent juicing I suggest you begin changing your attitude immediately.

Now let’s find the right Juicer for you!

First, lets look at the two most common types of Juicers available in the market. Masticating and Centrifugal. Today, I will only demonstrate and recommend your choices for Juicers. Later, in another post I will recommend Blenders. At any time, click on the hyperlink to the juicer of your choice to be directed to their website.

Masticating Juicers help by extracting the highest nutritional value from ingredients packing the juice with lots of flavor, vitamins and nutrients.

The name masticating juicer signifies the process used. These juicers use augers that grind, mash and chew through fruits and vegetables to squeeze every last drop of juice out separating it from the dry pulp. These juicers are slower than centrifugal juicers but are twice as efficient and effective having the ability to chew through greens, soft vegetables and fruits without any discrimination.

Breville BJS600XLI recommend Breville BJS600XL Fountain Crush Slow Juicer for $247.80. It’s sleek, stylish and yields a high amount of juice from soft veggies, fruits and leafy greens. It sells at a reasonable median price which leaves you confident you are not buying a cheap product. It’s a great masticating juicer overall and a smart investment for your health.

 

Omegavrt400For a wider feed chute I recommend Omega VRT400HDS Juicer for $352.00 (prices may vary). It’s double the price of the Breville BJS600XL, also compact and it’s the one I own. I use it a lot. It does great extracting but often times I find my vegetables getting stuck and no longer juicing smoothly. So I have to stop and remove the unprocessed veggies or celery threads.  Do keep in mind I juice a large amount of hard vegetables per session. I personally don’t mind the time and cleaning.

Omega VRT350 is one model older than this one at $379.99 (prices my vary). My personal opinion based on friends who have had it, they’re pretty similar  to one another.

Centrifugal Juicers are quick, versatile and moderately efficient, a centrifugal juicer is also the most commonly available type of juicer in retail stores. They work by pushing fruits and veggies down a feed chute, pulverizing it using cutting blades spinning at high speeds against a metal strainer. The name centrifugal juicer comes from the force that is generated by the blade’s spinning motion, which separates juice from the pulp.

These juicers are quick, easy to use, inexpensive and helps cut down preparation time. However, they are not the best for processing grasses, herbs, sprouts, leafy greens since they yield less juice. Moreover, the high RPM destroys some of the beneficial enzymes, which causes foaming. Nevertheless, these juicers are quite popular as they provide homemakers a chance to enjoy fresh juice at anytime.

Breville 800JEXL Juice Fountain EliteFor Centrifugal Juicers I recommend Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor for $292.87. This is one typically used at Organic Juice Bars. It’s quick, powerful yet has the ability to slow down for softer fruits and veggies. It’s not as compact as the Breville BJS600XL therefore, it will take up more counter space. Keep in mind the higher the Watt the more electricity you will use.

I think of time and speed this way, if you have a faster juicer you will take less time. If you have a slower juicer it will take you a longer time. At the end of the day, you’ve used up the same amount of electricity in the time difference between the two! So choose based on your highest priority.

Breville Juice Fountain CompactThe second Centrifugal Juicer I strongly recommend is the Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor. It is the most economical juicer at $99.95 yet highly recommended and it includes a bonus DVD.  Although it’s an older model, it will get the job done and it’s a great value for beginners. Best feature is that it provides a 3 inch wide feed chute for less cutting and labor. It’s also not as big so it may conserve some counter space. When I used a juicer very similar to this one, I honestly had no problem with it. My bold hairline started growing back and I felt more vibrant and healthier than ever before.

Indeed Breville and Omega both stand at the top of quality juicers in the market. Good luck choosing the right juicier for your healthy journey. Always spend time reading other people’s review before making a final decision.  As a health expert, these are the few juicers I strongly recommend. Let me know your feedback after you have purchased your new juicer and started experimenting with new recipes. In a few weeks, I will begin to post a few recipes of my own to share with you.

Pineapple and Spinach Juice Experiment

Join me today to prepare some delicious Pineapple & Spinach juice.  I chose this combination because Pineapple is high in Vitamin C which helps me combat any airborne illness and therefore, boost’s my immune system. Spinach is high in Vitamin A which is involved in immune function, vision, reproduction, and cellular communication. Vitamin A also supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs. bullet will blend all your fruits and veggies to a nice smooth texture. I hope you enjoy the video and try this amazing mix at home!!!

 

Pineapple Pineapple

Although the season for pineapple runs from March through June, they are available year-round in local markets. This is one of my favorite fruits to boost my immune because it is super high in vitamin C. Pineapple is sweet, hydrating with a tiny bit of tart when fully ripened.  Best time to slice your pineapple is when it’s mostly brownish mixed with dark yellow and you are able to smell that sweet pleasant scent. Continue reading

Valentine Bootcamp & Yoga In Miami!! This Weekend!

COME JOIN ME THIS WEEKEND!

SUNDAY FEBRUARY 16TH, 2014  – 10:00 AM ~ David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

This is a group and event for anyone interested in outdoor exercise and yoga. As a Certified Personal Trainer, Yoga Instructor and Health Enthusiast I will set up a Meet-up time once a week based on attendance and group demand. I’ve created this group to re-unite with my past clients, my friends, family and anyone else interested in a great workout, so feel free to invite a friend. I will emphasize challenging exercises to create an Extended Post Oxygen Consumption, which allows you to continue burning calories even after your workout is over. Yoga will help stretch your body so that we may lean, tone your muscles and drop pant size. Most importantly, Yoga will help you connect with your mind, body and soul. Therefore, becoming more self-aware of your whole well-being. The goal is to have fun, push your body and burn maximum calories; and in order to lose weight without over stressing the body, one must dedicate plenty of time either stretching or practicing Yoga. It makes sense to sit through an entire yoga class and know you have done your part in treating the body right. Hope to meet many like minded people and have a great time out in the park. Best of Luck! Only $5 to participate. Cash, or Credit Cards will be accepted.  We will meet by the parking lot close to the Lemonade Stand . You may call 786.454.7000 for more information. Remember to bring your own Water bottle, a towel and your Yoga mat. See you there!!!

Happy-Valentines-Day

David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

event map