Yoga and Vegan Brunch with Angie
Tag Archives: love
Mindful Mondays and the benefits of Meditation
Dr. David J. Lee, PhD will be guiding us through peaceful (metta) meditation. An excellent introduction to learning simple meditation techniques for the cultivation of Peace, Goodwill and Kindness to thyself and others…
Sun Salutation “Surya Namaskar” Principles
Here, I share with you a small segment of my Surya Namaskar (Sun Salutation). Great for beginners and every level participants who wish to enhance or maintain their practice. Begin with minimum six cycles to help you build strength and flexibility for a more stronger and limber body. Please note, every movement requires a specific breath so make sure you are consciously breathing. Once you feel comfortable and stronger with six cycles, build up to maximum twelve cycles every morning. Continue reading
Fit Lotus 