Tag Archives: self-awareness

Yoga at the Park Monday 3/17 6:00 p.m.

yoga at the park

 

This week’s Yoga at the Park was a total success.  Everyone enjoyed being outside watching the extended beautiful sunset. It was very special to me since it was mostly friends and family I hadn’t seen for a very long time. Next week, I’m expecting everyone to invite a friend or two and help me grow my offerings to our community.  The class is only $5 and we will practice for 75 minutes. Everyone will always leave with a sense of well-being and a relaxed mind to get them through the entire week. What are you waiting for? Come and visit us at:

David T. Kennedy Park

2600 S Bayshore Dr
Miami, FL 33133

The Human Body Energy Centers – The Seven Chakras

The Human Body Energy Centers – The Seven Chakras

Preview these videos to understand how finding balance and understanding our bodies will allow for us to remain aware and mindful of our surroundings. This is not science fiction, it is all scientifically based and comes together with our very own individuality.   It’s interesting and a lot of fun learning about these energy centers, so have fun! Continue reading →