Tag Archives: Yoga

Practicing yoga will help you gain control of your health and be in control of your own life. Bringing awareness to the breath is the first step to gaining control of your body. Meditation allows the mind to sit still so we may focus on what’s most important. The physical practice will lengthen the muscles to take away stagnant energy and tension in the body. Savasana, the resting pose at the end is as important as the rest of the pieces to the practice, because it brings balance to the nervous system and rest’s the body from the physical challenges. This practice I have to say, is my favorite exercise of all because it’s like medicine, it takes away all the stress in my body and allows me to focus on my daily activities. It also connects me with my highest intellect which allows for smarter decision making.

Recovery Yoga Session at Home

Check out what I am doing while I recover from my fracture. I have learned that I can share my experience with anyone who needs to wine down, release stress and strengthen their body in a gentle way. So, please feel free to use this video for yourself at any level, no matter if you are a beginner or an advanced practitioner of Yoga. This is great for anybody, simple enough yet, great in so many ways!…Hope you enjoy just as much as I got to enjoy this! Please share any thoughts if you get to practice at home.
Namaste,
Angie

Breast Cancer Awareness and Yoga

Breast Cancer Awareness Month is almost here and on October 1st, we will raise awareness by practicing Yoga in the park and light the New World Symphony building in Pink! Sylvester Comprehensive Cancer Center will be sponsoring this event and I will dedicate a special Yoga Flow to those who have fought and those who continue to fight the battle against Cancer. Get your ticket here! Continue reading →

Cancer Support Service Day

The Lobdell Mind Body Wellness Program provides services and programs from a multi-specialty team of physicians and clinicians who provide evidence-based conventional and complementary mind-body techniques to optimize one’s physical, emotional and social well-being. As part of the program individuals will be introduced to holistic, mind-body preventive and therapeutic interventions to enhance health, recovery and quality of life. Continue reading →

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