Tag Archives: Yoga

Back to Basics for a Healthy Back

Many of us suffer from back pain and limited range of motion of the spine. This is partly due to the spines lack of flexibility and own rigidness. The spine requires movements of all directions such as: forward bends, back bends, lateral bends and rotations in order to remain strong and flexible. Can you think of any movements throughout the day that allows us to do this? Not really if you sit in front of a computer for eight hours, or drive across town all day like I do.

These basic asanas will increase the range of motion of the spine helping you build a stronger, more flexible and healthier back. They are suitable for all levels but most importantly for beginners. Continue reading →

Yoga and Vegan Brunch with Angie

Join me this Sunday for Yoga and a delicious Vegan Lunch     at Choices Cafe – Airport Location. 

Location: 711 NW 27th Avenue

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Mindful Mondays and the benefits of Meditation

Dr. David J. Lee, PhD will be guiding us through peaceful (metta) meditation. An excellent introduction to learning simple meditation techniques for the cultivation of Peace, Goodwill and Kindness to thyself and others…

Mindful Monday 11-3

Sun Salutation “Surya Namaskar” Principles

Here, I share with you a small segment of my Surya Namaskar (Sun Salutation). Great for beginners and every level participants who wish to enhance or maintain their practice. Begin with minimum six cycles to help you build strength and flexibility for a more stronger and limber body. Please note, every movement requires a specific breath so make sure you are consciously breathing.  Once you feel comfortable and stronger with six cycles, build up to maximum twelve cycles every morning. Continue reading →

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