Holistic approach to well-being
The Lobdell Mind Body Wellness Program provides services and programs from a multi-specialty team of physicians and clinicians who provide evidence-based conventional and complementary mind-body techniques to optimize one’s physical, emotional and social well-being. As part of the program individuals will be introduced to holistic, mind-body preventive and therapeutic interventions to enhance health, recovery and quality of life. Continue reading →
Many of us suffer from back pain and limited range of motion of the spine. This is partly due to the spines lack of flexibility and own rigidness. The spine requires movements of all directions such as: forward bends, back bends, lateral bends and rotations in order to remain strong and flexible. Can you think of any movements throughout the day that allows us to do this? Not really if you sit in front of a computer for eight hours, or drive across town all day like I do.
These basic asanas will increase the range of motion of the spine helping you build a stronger, more flexible and healthier back. They are suitable for all levels but most importantly for beginners. Continue reading →
I thought of making this juice to cleanse my body from so much eating out lately. Even though most mornings I am able to prepare an organic juice or a healthy fruit salad, sometimes (at least once a week) I like to juice to cleanse my kidneys, liver and colon by consuming ample fiber, fruits and veggies. So, today I chose to first juice the cucumbers with my juicer to use as base for my smoothie. Continue reading →
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