The Human Body Energy Centers – The Seven Chakras
Preview these videos to understand how finding balance and understanding our bodies will allow for us to remain aware and mindful of our surroundings. This is not science fiction, it is all scientifically based and comes together with our very own individuality. It’s interesting and a lot of fun learning about these energy centers, so have fun! Continue reading
COME JOIN ME THIS WEEKEND!
SUNDAY FEBRUARY 16TH, 2014 – 10:00 AM ~ David T. Kennedy Park, Coconut Grove
2600 S. Bayshore Dr, Miami, FL 33133
This is a group and event for anyone interested in outdoor exercise and yoga. As a Certified Personal Trainer, Yoga Instructor and Health Enthusiast I will set up a Meet-up time once a week based on attendance and group demand. I’ve created this group to re-unite with my past clients, my friends, family and anyone else interested in a great workout, so feel free to invite a friend. I will emphasize challenging exercises to create an Extended Post Oxygen Consumption, which allows you to continue burning calories even after your workout is over. Yoga will help stretch your body so that we may lean, tone your muscles and drop pant size. Most importantly, Yoga will help you connect with your mind, body and soul. Therefore, becoming more self-aware of your whole well-being. The goal is to have fun, push your body and burn maximum calories; and in order to lose weight without over stressing the body, one must dedicate plenty of time either stretching or practicing Yoga. It makes sense to sit through an entire yoga class and know you have done your part in treating the body right. Hope to meet many like minded people and have a great time out in the park. Best of Luck! Only $5 to participate. Cash, or Credit Cards will be accepted. We will meet by the parking lot close to the Lemonade Stand . You may call 786.454.7000 for more information. Remember to bring your own Water bottle, a towel and your Yoga mat. See you there!!!
David T. Kennedy Park, Coconut Grove
2600 S. Bayshore Dr, Miami, FL 33133
Holistic Health Fund Corp. Funding the Natural Care of Mind, Body, Spirit and Earth
A Life Lesson
My recent trip to Miami was quite an interesting experience. My boyfriend suggested I make the trip to visit my family and friends, since he would be in California for a reunion with his cousins. I felt bad because I had just recently started teaching yoga at a local gym in NJ and I did not want to start missing work. However, it meant a lot for me to be able to spend the holidays with my mother and family. After all, what better way to start the new year than in the company of family and friends. Continue reading
Fit Lotus 