Nutrition

Chick Pea Salad, Wild Salmon and Vegetables

Bake Salmon at 420 degrees for 28 minutes on a non-stick pan. Season with your favorite seasoning. I season mine with Spicy Montreal steak, light on the garlic powder and half a lime to awake it’s flavor, rub the left over lime along the fish.

The Veggies will go aside in a different pan or on a counter-top conventional oven while fish cooks on the bigger oven. Cook only for 18 minutes. Dash a bit of Olive oil, garlic powder, ground pepper, and sea salt.

I found a small container of Chickpea in the groceries store all prepared with cilantro, black beans, and tomatoes.  I rinsed and washed it in a mesh strainer preferably, to wash away the acid juice that preserves the ingredients, then I sliced up some bigger chunks of tomato’s and sliced up red onions.  You can find canned chickpeas and follow the same procedure and ingredients. Or… You can cook your own chickpeas, just follow instructions on the bag.

Cut Avocados into 2 halves and use one half to share among 2 persons.

GREAT FOR BREAKFAST OR A QUICK SNACK!!

Lightly spread Olive Oil onto your cooking pan and medium cook your egg for 3 minutes each side.

I used Jewish Rye Bread to ground my egg. Sliced one thick cut of tomato and chopped it into small chunks. Used just a quarter of a Hass Avocado and thinly sliced it into 4 thin slices, then simply just dashed some ground pepper over it.

Rye bread a healthy type of Carbohydrates, is a type ofbread made with various percentages of flour from rye grain. It is higher in fiber than white bread and is often darker in color and stronger in flavor. Rye bread contains a large amount of fiber and only a little fat. Rye bread does not create high spike in blood sugar as white bread and other breads do.

Egg yolks and whole eggs store significant amounts of protein and choline. Some research suggests dietary cholesterol increases the ratio of total to HDL cholesterol and, therefore, adversely affects the body’s cholesterol profile;^[31] whereas other studies show that moderate consumption of eggs, up to one a day, does not appear to increase heart disease risk in healthy individuals.

Avocados are very low in Cholesterol and Sodium. They’re also a good source of Essential Fat Dietary Fiber, Vitamin C, Vitamin K and Folate.

Tomato’s contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer and their consumption is believed to benefit the heart, among other organs

My New own Quick Prep for Lunch

Quick meal to use as lunch or snack or even before a workout!! 

You will need:

Half a bag of Broccoli

Chopped Baby Carrots

2 handfull of Spinach leaves

Half a box of Spinach Fussilli Pasta

2 cans Solid White Albacore Tuna

1 Tomato – thicked chopped

Chopped Jalapenos

Black Ground Pepper

Preparation time 20-25 minutes

Step 1: Start by boiling Broccoli and Baby Carrots for 8 minutes and Pasta seperately for 12 minutes

Step 2: Rinse and drain vegetables and Pasta under cold water

Step 3: Under Medium heat, cook tuna with chopped peppers and 5 twists of Ground Pepper for 5 minutes

Step 4: Mix all ingredients (Including tomatos) in a big bowl

Serve Hot or Cold