Check out what I am doing while I recover from my fracture. I have learned that I can share my experience with anyone who needs to wine down, release stress and strengthen their body in a gentle way. So, please feel free to use this video for yourself at any level, no matter if you are a beginner or an advanced practitioner of Yoga. This is great for anybody, simple enough yet, great in so many ways!…Hope you enjoy just as much as I got to enjoy this! Please share any thoughts if you get to practice at home.
Namaste,
Angie
Yoga
Back to Basics for a Healthy Back
Many of us suffer from back pain and limited range of motion of the spine. This is partly due to the spines lack of flexibility and own rigidness. The spine requires movements of all directions such as: forward bends, back bends, lateral bends and rotations in order to remain strong and flexible. Can you think of any movements throughout the day that allows us to do this? Not really if you sit in front of a computer for eight hours, or drive across town all day like I do.
These basic asanas will increase the range of motion of the spine helping you build a stronger, more flexible and healthier back. They are suitable for all levels but most importantly for beginners. Continue reading
Sun Salutation “Surya Namaskar” Principles
Here, I share with you a small segment of my Surya Namaskar (Sun Salutation). Great for beginners and every level participants who wish to enhance or maintain their practice. Begin with minimum six cycles to help you build strength and flexibility for a more stronger and limber body. Please note, every movement requires a specific breath so make sure you are consciously breathing. Once you feel comfortable and stronger with six cycles, build up to maximum twelve cycles every morning. Continue reading
Yoga at the Park Monday 3/17 6:00 p.m.
This week’s Yoga at the Park was a total success. Everyone enjoyed being outside watching the extended beautiful sunset. It was very special to me since it was mostly friends and family I hadn’t seen for a very long time. Next week, I’m expecting everyone to invite a friend or two and help me grow my offerings to our community. The class is only $5 and we will practice for 75 minutes. Everyone will always leave with a sense of well-being and a relaxed mind to get them through the entire week. What are you waiting for? Come and visit us at:
David T. Kennedy Park
2600 S Bayshore Dr
Miami, FL 33133
Fit Lotus 