Breast Cancer Awareness Month is almost here and on October 1st, we will raise awareness by practicing Yoga in the park and light the New World Symphony building in Pink! Sylvester Comprehensive Cancer Center will be sponsoring this event and I will dedicate a special Yoga Flow to those who have fought and those who continue to fight the battle against Cancer. Get your ticket here! Continue reading
I got a little experimental the other morning with everything I had in my kitchen. I was in the mood for something vey powerful to lift my spirits up and here is what I came up with. A sweet breakfast bowl which you can enjoy before starting your day or even as dessert after a healthy meal… It’s flax/chia mix adds high fiber to your diet allowing for healthy bowel movements, while the cinnamon will help to balance out your blood pressure. The 1/4 tsp. of Camu Camu will boost your immune system with a good dose of Vitamin C, while Diatomaceous Earth serves as a natural organic colon cleanser and detoxifier. Blueberries, of course are high antioxidants which also strengthen your immune system helping you fight disease. And who doesn’t love bananas with their cereal? Bananas are high in potassium (a type of electrolytes) which help minimize your chances of heart disease and it is also necessary for your heart, kidneys and organs to function properly. Sometimes, I wish your doctor could say and recommend the same things. But I’m no doctor, I just live a healthy lifestyle. Hope you enjoy this one because I sure did. By the way, I used my Nutribullet long cup for this mixture. Feel free to use any blender or get a Nutribullet on sale through Amazon Prime.
Blender Mixture
1 Banana
1/3 Cup Raw Cashew
2 tbsp. Falx Chia Blend
¼ tsp Cinamon
¼ tsp. Nutmeg
½ tsp Diatomaceous Earth (DE) Food Grade
¼ tsp Camu Camu
1 Cup Coconut Milk
Covering on top (per serving)
4 tbsp. Organic Sunflower/Flaxseed Granola (from whole foods)
1/3 Cup of Blueberries
½ banana
2-3 dashes of Cinnamon
Instructions:
Place all Mixture ingredients in your blender and blend for 45 Seconds. Pour half of mixture to a small glass bowl and add covering ingredients on top. For me, I enjoyed both serving to myself J
Servings: 2
The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation’s No.1 and No.4 killers, claim more than 813,804 American lives a year. Click Here for more information and to register. You can Join and register under UHealth Teams and meet us at our tent. We will be the largest and brightest tent in the park. As you may have noticed below, I am already wearing my bright orange colors with pride. Your small contribution of minimum $10 can make a huge difference in finding more studies and treatments to defeat heart disease. I know the event is this weekend but we still have time to registier. Continue reading
The Human Body Energy Centers – The Seven Chakras
Preview these videos to understand how finding balance and understanding our bodies will allow for us to remain aware and mindful of our surroundings. This is not science fiction, it is all scientifically based and comes together with our very own individuality. It’s interesting and a lot of fun learning about these energy centers, so have fun! Continue reading
Fit Lotus 