Tag Archives: health

Detox and Alkalize your body

Do you ever think for a moment that the most powerful ingredients to help you achieve weight loss, improve your mood and give you energy may actually be hiding in the back of your pantry or in your refrigerator, and in many cases you don’t even have to spend a fortune to detox your body and feel good. Today, I will share with you a very simple recipe to help you alkalize your acidity levels in your body. But you must avoid eating acidic foods such as grains, sugars, dairy, processed foods, sodas and fruit juices. This is a very simple guide to help you clean your body and become healthier. Take every morning for (2) weeks early morning before breakfast: Continue reading →

Yoga and Vegan Brunch with Angie

Join me this Sunday for Yoga and a delicious Vegan Lunch     at Choices Cafe – Airport Location. 

Location: 711 NW 27th Avenue

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The Human Body Energy Centers – The Seven Chakras

The Human Body Energy Centers – The Seven Chakras

Preview these videos to understand how finding balance and understanding our bodies will allow for us to remain aware and mindful of our surroundings. This is not science fiction, it is all scientifically based and comes together with our very own individuality.   It’s interesting and a lot of fun learning about these energy centers, so have fun! Continue reading →

Flaxseed Milk to be rich in Omega-3 fatty acid

First, let’s begin by understanding a little more about Flaxseed.  Below is an article by:

Elaine Magee, MPH, RD (WebMD Expert Column)

http://www.webmd.com/diet/features/benefits-of-flaxseed?page=1

 

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it.  Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

The Health Benefits of Flax

Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax “conclusively established,” research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease and lung disease.

Cancer

Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. Continue reading →

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