Tag Archives: Meditation

I found my Yoga Teacher Training at Sonic to be an incredible wholesome experience. The very first day, my class peers and I connected deeply with each other and realized we were all experiencing this transformation journey,  where life would take us towards a different direction. Some would move to another country, others would move to a different state, a few had quit their jobs and were in search for happiness and all together, we all had wonderful opportunities ahead of us. All of our teachers were sweet and loving, encouraging and inspiring, and masters in their field. They provided us with all the right tools needed to enhance our yoga practice and become the best teachers we strive to be.  I highly recommend anyone new to yoga who would like to enhance their practice, to take Sonic’s 200 Hour Teacher Training Program.  It is designed to focus specifically on mastering the basic head and hand stands, balance poses, intermediate forward and back bends, encourages a deep practice of fully embodying twist’s and stresses the importance of the Bhagavad Gita and the 8 limbs of Pantanjali, yoga’s text’s and philosophy to living a spiritual path and reaching enlightenment. Anyone with an a highly advance practice in yoga may not find this course to be of a challenge, but can definitely learn a lot more about individuality and self-awareness.   Continue reading →