Tag Archives: Yoga Center

1-Month Intensive Yoga Teacher Training, NYC

I found my Yoga Teacher Training at Sonic to be an incredible wholesome experience. The very first day, my class peers and I connected deeply with each other and realized we were all experiencing this transformation journey,  where life would take us towards a different direction. Some would move to another country, others would move to a different state, a few had quit their jobs and were in search for happiness and all together, we all had wonderful opportunities ahead of us. All of our teachers were sweet and loving, encouraging and inspiring, and masters in their field. They provided us with all the right tools needed to enhance our yoga practice and become the best teachers we strive to be.  I highly recommend anyone new to yoga who would like to enhance their practice, to take Sonic’s 200 Hour Teacher Training Program.  It is designed to focus specifically on mastering the basic head and hand stands, balance poses, intermediate forward and back bends, encourages a deep practice of fully embodying twist’s and stresses the importance of the Bhagavad Gita and the 8 limbs of Pantanjali, yoga’s text’s and philosophy to living a spiritual path and reaching enlightenment. Anyone with an a highly advance practice in yoga may not find this course to be of a challenge, but can definitely learn a lot more about individuality and self-awareness.   Continue reading →

Yoga Class 5/28/13. LA Fitness in Clifton

seated

I will be covering tomorrows Yoga Class at Clifton. Come join me as I take you through a journey of mind over matter focusing on strength, balance and flexibility. Discover your true potential as you break through each challenge. See you all there.

Why I chose the Path of Yoga

mediting

I will  begin by sharing that without my auntie who was taken away by Cancer nine years ago, I would have never been in a quest for so many questions.  Why couldn’t any doctor cure or properly treat my aunt’s illness?  I accompanied my aunt to the hospital when she was still a bit strong and I could see the pain in her eyes as she squinched each time the doctor poisoned her with chemotherapy.  As young as I was then, I could see how these treatments kept swallowing her dry and taking her soul.  Yet, what continued to saddened me was to see my family trusting in her doctor to save her life.  Instead, he sentenced her to a hospice care where she would be surrounded by family as we observed her final breaths.  Throughout the years, I have come to learn that drugs and medications do not heal the sick because if they did, pharmaceutical companies would not profit nor continue to have control over the diseased.   They push doctors to prescribe all sorts of drugs to their patients therefore, maintaining them dependent on drugs and worsening their health.

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