Updates

Yoga at the Park Monday 3/17 6:00 p.m.

yoga at the park

 

This week’s Yoga at the Park was a total success.  Everyone enjoyed being outside watching the extended beautiful sunset. It was very special to me since it was mostly friends and family I hadn’t seen for a very long time. Next week, I’m expecting everyone to invite a friend or two and help me grow my offerings to our community.  The class is only $5 and we will practice for 75 minutes. Everyone will always leave with a sense of well-being and a relaxed mind to get them through the entire week. What are you waiting for? Come and visit us at:

David T. Kennedy Park

2600 S Bayshore Dr
Miami, FL 33133

Valentine Bootcamp & Yoga In Miami!! This Weekend!

COME JOIN ME THIS WEEKEND!

SUNDAY FEBRUARY 16TH, 2014  – 10:00 AM ~ David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

This is a group and event for anyone interested in outdoor exercise and yoga. As a Certified Personal Trainer, Yoga Instructor and Health Enthusiast I will set up a Meet-up time once a week based on attendance and group demand. I’ve created this group to re-unite with my past clients, my friends, family and anyone else interested in a great workout, so feel free to invite a friend. I will emphasize challenging exercises to create an Extended Post Oxygen Consumption, which allows you to continue burning calories even after your workout is over. Yoga will help stretch your body so that we may lean, tone your muscles and drop pant size. Most importantly, Yoga will help you connect with your mind, body and soul. Therefore, becoming more self-aware of your whole well-being. The goal is to have fun, push your body and burn maximum calories; and in order to lose weight without over stressing the body, one must dedicate plenty of time either stretching or practicing Yoga. It makes sense to sit through an entire yoga class and know you have done your part in treating the body right. Hope to meet many like minded people and have a great time out in the park. Best of Luck! Only $5 to participate. Cash, or Credit Cards will be accepted.  We will meet by the parking lot close to the Lemonade Stand . You may call 786.454.7000 for more information. Remember to bring your own Water bottle, a towel and your Yoga mat. See you there!!!

Happy-Valentines-Day

David T. Kennedy Park, Coconut Grove

2600 S. Bayshore Dr, Miami, FL 33133

event map

Yoga at Fitness Factory both in Edgewater and Palisades Park

I am pleased to announce a new addition into my teaching schedule. I will be teaching Vinyasa Flow Yoga three times per week for Fitness Factory. My Schedule is as follows:

  • Sundays: Noon at Palisades Park
  • Mondays: 11:00 a.m. Edgewater
  • Tuesdays: 10:30 a.m. Edgewater

Come check us out! Hope to see you there!

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Free Yoga in Miami

I found this great opportunity to enjoy a wonderful yoga class at no cost along with lovely weather and great people.  The teacher was well knowledgeable and mindful of every student. Like Sean said in my video, the classes seem to be designed for both beginners and advanced students, so everyone can enjoy.

Free Yoga classes at Bayfront Park

Every Monday and Wednesday 6:00 p.m. – 7:15 p.m. & Saturdays from 9:00 a.m. – 10:15 a.m.

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