Dr. David J. Lee, PhD will be guiding us through peaceful (metta) meditation. An excellent introduction to learning simple meditation techniques for the cultivation of Peace, Goodwill and Kindness to thyself and others…
The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation’s No.1 and No.4 killers, claim more than 813,804 American lives a year. Click Here for more information and to register. You can Join and register under UHealth Teams and meet us at our tent. We will be the largest and brightest tent in the park. As you may have noticed below, I am already wearing my bright orange colors with pride. Your small contribution of minimum $10 can make a huge difference in finding more studies and treatments to defeat heart disease. I know the event is this weekend but we still have time to registier. Continue reading
Here, I share with you a small segment of my Surya Namaskar (Sun Salutation). Great for beginners and every level participants who wish to enhance or maintain their practice. Begin with minimum six cycles to help you build strength and flexibility for a more stronger and limber body. Please note, every movement requires a specific breath so make sure you are consciously breathing. Once you feel comfortable and stronger with six cycles, build up to maximum twelve cycles every morning. Continue reading
The Human Body Energy Centers – The Seven Chakras
Preview these videos to understand how finding balance and understanding our bodies will allow for us to remain aware and mindful of our surroundings. This is not science fiction, it is all scientifically based and comes together with our very own individuality. It’s interesting and a lot of fun learning about these energy centers, so have fun! Continue reading
Fit Lotus 